Meditation Exploration

One of the things I did this spring was to explore a 21-day on-line meditation podcast (sponsored by Oprah and Deepak Chopra).   For me this was both something new and something out of my comfort zone. I’ve never done podcasts (don't judge my tech-phobia), nor had I really tried meditation. Savasana in yoga or daily … Continue reading Meditation Exploration

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Mid Month Musings

This is a mini-post on some musings that reading various blog posts and listening to podcasts through the past month have stimulated. Spring-cleaning this year is about releasing reminders of a different era and a different persona. It was time to let go of old work papers and memorabilia. Finding out about a free Shred … Continue reading Mid Month Musings